Personalized one-to-one sessions are a great way to understand your body better and see quick results.
During an initial consultation, your teacher will learn about your injury history and assess your posture’s influence on pain.
Your teacher will guide you on how to support yourself between lessons and you will set achievable goals together.
Whether you’re dealing with back pain, a specific injury, or a demanding office job, one-to-one sessions with Ankor can assist in reducing pain, enhancing posture, and creating noticeable differences in your body.
All 1-1s are done as home visits, so our teachers come to you.
Hover or click on the teacher’s picture to read their bio
1-1s will always be tailored to suit your needs and our teachers will go through the following approaches below.
If you’re particularly interested in any of the following approaches, please let us know.
Taking a detailed injury history involves gathering comprehensive information about any past injuries, accidents, or medical conditions that you might have experienced. These valuable insights enable our teachers to tailor their approach, providing you with specific exercises and creating a personalized program that caters to your individual needs.
A postural assessment evaluates your body’s alignment and movement while standing, sitting, or moving. Our experts analyze muscle imbalances, skeletal alignment, and movement patterns to identify concerns and potential issues. It helps detect misalignments and imbalances that could cause discomfort or pain.
A movement assessment evaluates how your body moves during various activities. Our skilled professionals observe mobility, stability, and coordination to identify limitations or dysfunctional patterns. With this understanding, we design targeted exercises to improve your everyday activities and reduce pain.
A desk assessment evaluates your workspace ergonomics to ensure proper desk and chair arrangement, computer placement, and posture. This assessment is beneficial as it reduces pain, prevents unnecessary strain on muscles, and promotes a healthier and more comfortable work environment.
Your Pilates teacher will assign you homework exercises, which come with several benefits. Practicing these exercises reinforces what you learn in 1-1s and classes, accelerating progress. Consistent practice at home also fosters flexibility, strength, and relaxation, leading to quicker pain reduction and an overall improvement in your well-being.
Our 1-1 sessions last 60 minutes and are done as home sessions, so our talented teachers come to you.
1-1s are great for achieving results quickly. You will receive homework exercises to do in your own time, which means you practice much more regularly. After just one 1-1 and a couple of weeks of practicing you should start to see some improvements.
Absolutely! If you’ve got back pain or an injury it can be very beneficial to mix both group and individual sessions. Our Back Care Plan provides the combination of 1 x 1-1 session a month, plus weekly group classes.
If you have chronic back pain, or complex injuries it’s advisable to start with 1-1 sessions. Working individually with one of our expert teachers allows personalized exercises and attention to address your specific issues. You are still very welcome to attend group classes, but we generally recommend 1-1s as a first step.
Yes, absolutely. We always recommend some 1-1s for people with back pain or injuries, but you will still see results just by attending group classes.
Click the button to go to TeamUp, where you can purchase the Initial 1-1 Consultation, or go straight for the Back Care Plan. Once you have paid for your session we will liaise with the teachers to find a mutually beneficial time.
We understand that starting something new can be nerve racking but please don’t be too nervous! 1-1s are a great way to be introduced to Pilates, in the comfort of your own home.
New Cross
St James Parish Church
St. James
London
SE14 6AD
New Cross
Telegraph Hill Centre
Kitto Road
London
SE14 5TY
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