BACK PAIN CONSULTATION

In your back pain consultation we will take a detailed case history of your pain, when it started, all the diagnoses you have received (or haven’t received), as well as lifestyle factors that may impact your pain. 30 minute back pain consultations are included for free as part of our Back Care and Unlimited memberships.

Zoe suffered from chronic back pain for 10 years, and has studied movement and pain science for 7 years. Over the years she has helped 100s of clients fully recover from back pain, often when they thought they would always live with pain. 

Chronic pain is now widely viewed through the biopsychosocial model of pain, which means that along with physical factors, other factors influence pain too. These sessions offer holistic advice, including guidance on stress, movement, and the mental side of pain.

BACK PAIN CONSULTATION

WHAT TO EXPECT

1. A deep dive into your pain history and timelines

2. Personalised advice and lifestyle suggestions

3. Goal setting, so you have structure outside Pilates sessions

4. Ongoing support and advice after the session

HEAR FROM HARMESH

Harmesh
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“Zoë, the founder, is an exceptional instructor who possesses a deep understanding of Pilates and back pain. Her expertise, combined with her genuine care and compassion for her clients, sets her apart from the rest.

She took the time to listen to my concerns and thoroughly assess my condition, tailoring a personalised program specifically designed to alleviate my back pain and sciatica. Her guidance and encouragement throughout were invaluable.

Ankor Pilates has made a massive difference to me and my health.
Not only have they helped me manage my pain but have also helped me regain and improve my mobility and balance.”

Reduce chronic back pain with a specialised 1-1 session!

BACK PAIN CONSULTATION

£ 250 Per Hour
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