Simply create a free account and log in to access our growing library of free resources

If you haven’t already made a free account to access the back pain resources, click the link below to register.

Back Pain Follow Along Video


This video is a great routine that you can follow along at home in your own time. These simple moves will help you build deep core stability and strengthen around your lower back, relieving pain and empowering you to heal your back. 

This content is restricted to subscribers

Back Pain Research & Advice Booklet

This document is based on the latest research and will give you practical tips on how to deal with pain. Most people are able to recover from back pain and there is a lot you can do to help yourself reduce pain. To ensure that this booklet is up to date on the latest science, it is based on multidisciplinary research by specialists across back pain, physiotherapy, osteopathy, pain science, and psychotherapy.

This content is restricted to subscribers


New to Pilates or want to try out a Free Introductory class first to see what Ankor Pilates is all about? 


Click the link below and book in for your free class now