At Ankor Pilates, we offer a range of class levels to cater to every fitness journey.
Whether you’re a total beginner, someone suffering from pain or an injury, or an experienced Pilates fanatic, our group classes are designed to inspire and challenge you.
Join Ankor Pilates and embark on a transformative journey to a stronger, more flexible, pain-free and healthier you.
Book your free class now and experience Pilates in a warm and welcoming environment!
Joining our group classes is a fantastic way to stay motivated and make new friends along the way.
Our supportive community creates a positive atmosphere, and you’ll experience the following benefits:
Improved core strength and flexibility: Targeted exercises improve physical strength and mobility.
Enhanced posture: Increased body awareness and core strength, leads to lasting postural changes.
Mental wellbeing: Movement increases your energy and boosts your mood, and breathing exercises reduce stress.
Pain reduction: Learn exercises that will ease your back / neck / shoulder pain.
Overall wellbeing: Pilates is a relaxing and focused workout that offers both physical and mental benefits.
If you suffer from lower back pain, Pilates can be especially beneficial.
Expert teachers with personal experience of chronic pain and injuries offer tailored exercise modifications and the perfect level of challenge.
Specialized exercises target the core and back muscles, providing pain relief and promoting better spinal alignment.
You’ll find increased comfort and mobility in your everyday life.
No worries! Our friendly instructors will guide you through each class, ensuring you feel comfortable and confident in every move. You’ll leave feeling refreshed, strengthened and stretched!
Just bring yourself and a positive attitude! We provide all the necessary equipment for your Pilates journey, but you can bring your own mat if you’d prefer.
We offer classes for all levels, from beginners to advanced. Basics classes are best for beginners, or those with back pain or injuries. Intermediate classes can be suitable if you’re pain and injury free and like a challenge, or you have some previous Pilates experience.
Pilates offers numerous benefits, including improved flexibility, strengthened core muscles, better balance, and reduced joint pain. It’s a full-body workout that promotes both physical and mental well-being.
Absolutely! Our instructors are experienced in modifying exercises to accommodate individual needs. All Basics classes are suitable for people with back pain and Pilates can help alleviate your pain by strengthening your core and improving posture.
New Cross
St James Parish Church
St. James
London
SE14 6AD
New Cross
Telegraph Hill Centre
Kitto Road
London
SE14 5TY
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