Sophie attended her first Pilates class with her mum 8 years ago. It was only after a period of high stress and anxiety Sophie returned to Pilates and found the benefit to both her physical and mental health. Seeing and feeling the difference and being inspired by her instructor, Sophie trained and qualified with Body Control Pilates in ‘Level 3 Matwork’.
Sophie aims to share the benefits she has enjoyed from Pilates with all her clients, from relieving lower back pain, managing stress and anxiety and strengthening physical and mental health. Sophie enjoys teaching well rounded classes that encompass balance work, strength and stamina building with mindful movement, teaching classes that are both challenging, releasing and relaxing.
- Level 3 Body Control Pilates Mat 100% 100%
- Intermediate Matwork 100% 100%