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Brenda is a trained dancer and Pilates teacher, having initially discovered Pilates when rehabilitating a knee injury sustained from dance. Since then, Pilates has also helped Brenda maintain strength during and after two pregnancies, and aided recovery from a full Achilles tendon rupture. An expert in all things lower limb, Brenda’s classes focus on building body awareness and improving mobility, flexibility and functionality of movement. She loves to help people discover changes they can make to their movement that then impacts their day to day lives.


Tali grew up in Edinburgh and trained as a dancer from a young age. A chronic back injury at the age of 10 led her to Pilates during a two year break from dancing. During this time, Pilates helped Tali to strengthen her body and heal her pain, and eventually enabled her to complete a degree in Contemporary Dance. Deeply passionate about chronic pain, Tali provides challenging classes with a strong mind-body connection. She aims to educate clients about pain and she teaches lighthearted, accessible classes that help clients to strengthen, stretch, and heal.


In 2016, Sophie attended her first Pilates class with her mum. After facing a period of high stress and anxiety, Sophie returned to Pilates and experienced the profound benefits for her physical and mental health. With a special interest in mental wellbeing, Sophie's mission is to share the joys of Pilates with her clients, providing relief from lower back pain, managing stress and anxiety, and enhancing overall well-being. Her well-rounded classes include strength building, mindful movement, and a mix of challenge, release, and relaxation.


Originally from Spain, Laura has called London 'home' for over a decade. Seeking relief from neck and back pain caused by long office hours, she discovered Pilates and fell in love with the practice. Her familiarity with office environments enables her to relate to her clients' daily struggles and guide them in correcting poor postures and movement patterns. With a passion for movement, Laura is always learning, and loves to integrate different movement disciplines into her classes, creating varied, enriching classes.


Eve is an actor based in South East London. Like many people she came to Pilates via an injury she sustained on a job. Almost immediately she fell in love with the process of Pilates and trained to share the joy in 2015. Eve teaches energetic yet relaxing classes, and you will receive plenty of individual guidance under her careful eye. Eve loves working with different people, helping them feel good within their bodies and move with freedom.


Mari is a Body Control Pilates teacher, dance artist and movement director from Brazil. Her passion for movement and somatic practices is highly incorporated in her lessons, and her generous approach inspire clients of all walks of life to achieve and maintain a healthy lifestyle. Her classes focus on supporting people to be confident and have a joyful experience whilst introducing challenging exercises progressively. Mari takes pride in supporting clients to develop a mindful, safe and effective workout.


Val’s Pilates journey began more than 15 years ago when a demanding City job led to persistent back issues. Val is passionate about sharing the Pilates transformative power and all-round goodness. With meticulously planned classes, blending intelligent movement, targeted fascia release and back-strengthening exercises, Val has created a fun and varied Pilates experience. Originally from France, Val has lived in South East London for over 20 years.


Irene grew up between Italy and London and for many years ran a specialist food business. Having been a devoted Pilates enthusiast for 15 years she decided to follow her passion and retrained in London to become a Stott Pilates certified matwork teacher. Irene works with clients of all ages and abilities, encouraging them to listen to their bodies, have confidence in their movement and improve core strength and flexibility. Her fun and effective teaching style helps clients to reduce pain, improve posture, and improve mental wellbeing. Expect great energy and a workout from Irene’s classes!