WELCOME TO ANKOR PILATES
Pilates For Back Pain In New Cross, Peckham, Nunhead & Online
Free Intro Class
Online Or In Person
Small Class Sizes
Basics To Intermediate
Join From Home
Guidance From A Teacher
Basics To Advanced
Achieve Your Goals
Pilates For Back Pain
WHY ANKOR PILATES?
Ankor Pilates runs group Pilates classes, 1-1 lessons and Pilates workshops in person and online. We are based in New Cross, London so come join us if you live in New Cross, Telegraph Hill, Peckham and Nunhead – or join one of our online classes from anywhere!
Ankor Pilates are low back pain specialists and we offer online and in person Pilates for back pain. Our areas of expertise include: disc issues; scoliosis; hypermobility; and postnatal.
Ankor was inspired by the English word ‘anchor’ meaning: to secure; or provide with a firm basis or foundation. Make your body your anchor with Ankor Pilates.
BOOK A FREE INTRODUCTORY CLASS
Click below to book in for a free introductory class, which you can do either online or in person. You will be asked to fill in a few details so that we know a little bit more about you.
We will get in touch with you before your class to make sure you get the most from your first class with us – we can’t wait to see you!
I started getting lower back pain about two years ago when my first baby was about 1. It became so uncomfortable that I had trouble sleeping, I had to stagger out of bed and couldn’t bend or lift. The GP was quite unhelpful and only offered pain relief so I sought help from a physiotherapist.
Pilates has really helped my posture and strengthen my core to maintain a pain free lower back. Now after my second baby it has helped me very gently recover my pelvic floor and diastasis recti.
I would recommend Ankor Pilates because the classes are tailored for back pain which you would not get with a regular Pilates class.
My back suffered hugely during both my pregnancies. In my second pregnancy I started to develop serious back pain. I experienced episodes where my back would just ‘go’ and feel broken, like I’d snapped in the middle. It sounds dramatic but it could be so painful, depressing and debilitating.
Pilates has helped me so much! I’m so much stronger than when I started. That increased strength has made me feel so much better about myself and my body.
I know that weakness will always be a threat for me and my back but for the last year, my back has not ‘gone’ or ‘felt broken’ once.