What’s On for Members

All events are free to attend for members – just email hello@ankorpilates.com to book your spot!

Upcoming events

Foot and Ankle Health

Saturday 18th April
1pm-2pm
Online

With Expert Guest; Brenda Nassali-Liston

Learn why your foot and ankle function affects your whole body, not just your feet. You’ll understand how they’re designed to work, what happens when they don’t, and be guided through simple, effective exercises to improve strength, mobility, and awareness that you can use straight away.

Balance for Longevity

Tuesday 19th May
7pm-8:30pm
Online

With Expert Guest; Kath Pentecost

Learn what fascia is, why it matters, and sense it in your own body through guided fascia-focused movement. Our guest speaker Kath Pentecost has been studying fascia since 2016, training with the art of motion and she is a fully qualified Fascia Movement teacher and educator.

Previous events

Core Strength & Control Workshop

The “Teaser” is a classic Pilates move that can feel quite challenging. In this workshop, you’ll learn how to perform it with better control, along with simple exercises to build the core strength and mobility needed to progress towards it.

Balance for Longevity

Balance exercises become increasingly important as we get older, and is one of the key predictors of longevity. Come learn practical (and fun!) exercises to improve balance while strengthening key muscles like the glutes, feet, and ankles.

Nutrition for Health and Well-being

To provide foundational nutrition principles that directly support not only your Pilates performance but also your overall health. This workshop will empower you to make informed diet and lifestyle choices.

Progressing to Intermediate

Discover what sets Intermediate and Advanced classes apart, try new exercises, and gain the confidence to move beyond Basics at Ankor.

Healthy Hips

If you have tight or weak hips, or are dealing with low back pain, we highly recommend this workshop.

Healthy Pelvic Floor

This workshop will take you through targeted movements to strengthen, relax, and care for the pelvic floor.

Healthy Hamstrings

If you have tight / weak hamstrings, or are suffering with low back pain, we highly recommend this workshop for you.

Spring Members Event

Enjoy tea and cake on us, meet fellow attendees and teachers, and chat all things Pilates.

Moving: Being with Emotions

This workshop will cover therapeutic techniques that help you to process emotions and pain through movement.

Pain Reduction Techniques

This workshop is the result of nearly a decade of studying chronic pain, combined with a lot of real-world trial and error.

Healthy Hamstrings

If you have tight or weak hamstrings, come learn about hamstring anatomy and practice exercises that improve hamstring function. Recommended for those with back pain!

Q&A with Zoe Fairlamb

If you’re struggling with back pain or have a Pilates-related question, now’s your chance to get expert advice.

Introduction to Pain Reprocessing Therapy

Pain Reprocessing Therapy (PRT) is a talking therapy similar to CBT designed to help with pain. Learn where pain originates and how to transform your relationship with pain.