What’s On for Members

All events are free to attend for members – just email hello@ankorpilates.com to book your spot!

Upcoming events

Balance for Longevity

Saturday 7th February
1.30pm-3:00pm
St James Parish Church
With Val

Balance exercises become increasingly important as we get older, and is one of the key predictors of longevity. Come learn practical (and fun!) exercises to improve balance while strengthening key muscles like the glutes, feet, and ankles.

Mini Teaser Workshop

Saturday March 14th
1:00-2:00pm
St James Parish Church
With Tali

The ‘Teaser’ is a classical Pilates exercise that can be quite challenging! Come learn how to improve your technique and which exercises can build strength and mobility to assist mastering this move.

Foot and Ankle Health (April)

Intro to Fascia (May)

Previous events

Nutrition for Health and Well-being

To provide foundational nutrition principles that directly support not only your Pilates performance but also your overall health. This workshop will empower you to make informed diet and lifestyle choices.

Healthy Pelvic Floor

This workshop will take you through targeted movements to strengthen, relax, and care for the pelvic floor.

Progressing to Intermediate

Discover what sets Intermediate and Advanced classes apart, try new exercises, and gain the confidence to move beyond Basics at Ankor.

Healthy Hips

If you have tight or weak hips, or are dealing with low back pain, we highly recommend this workshop.

Moving: Being with Emotions

This workshop will cover therapeutic techniques that help you to process emotions and pain through movement.

Healthy Hamstrings

If you have tight / weak hamstrings, or are suffering with low back pain, we highly recommend this workshop for you.

Spring Members Event

Enjoy tea and cake on us, meet fellow attendees and teachers, and chat all things Pilates.

Introduction to Pain Reprocessing Therapy

Pain Reprocessing Therapy (PRT) is a talking therapy similar to CBT designed to help with pain. Learn where pain originates and how to transform your relationship with pain.

Pain Reduction Techniques

This workshop is the result of nearly a decade of studying chronic pain, combined with a lot of real-world trial and error.

Spring Members Event

Enjoy tea and cake on us, meet fellow attendees and teachers, and chat all things Pilates.

Introduction to Pain Reprocessing Therapy

Pain Reprocessing Therapy (PRT) is a talking therapy similar to CBT designed to help with pain. Learn where pain originates and how to transform your relationship with pain.

Q&A with Zoe Fairlamb

If you’re struggling with back pain or have a Pilates-related question, now’s your chance to get expert advice.

Healthy Hamstrings

If you have tight or weak hamstrings, come learn about hamstring anatomy and practice exercises that improve hamstring function. Recommended for those with back pain!