Could barefoot shoes end your lower back pain?

Could barefoot shoes end your lower back pain?

Everything is connected. You are a complex, whole structure. So what happens in your feet affects the rest of your body. Your feet are literally your foundation, and so it makes a lot of sense as to why changing the conditions of your feet would affect your ankles,...
Why are your feet are important for movement?

Why are your feet are important for movement?

How often do you think about the health and mobility of your feet? Chances are not that much, unless they cause you pain or discomfort. Perhaps you get cramp in your feet, or maybe you have bunions. If you do have some issue you probably pay attention to them, because...
Why I am a low back pain Pilates teacher

Why I am a low back pain Pilates teacher

By Zoe Fairlamb This blog post contains my story of how and why I became a Pilates teacher who specializes in low back pain. I’d like to share this so that you can learn about some of the strategies that I found most helpful in my journey overcoming back pain....