by Zoe Fairlamb | Jun 10, 2021 | Uncategorized
Why do you want to start Pilates? Many people have the goal of improving core strength. A regular Pilates practice definitely builds abdominal strength and stamina, but here are 5 ways that Pilates can improve your overall life! 1 – Pilates boosts your...
by Zoe Fairlamb | Mar 1, 2021 | Uncategorized
With our freedom still restricted by COVID-19, many people have taken up walking more regularly. I am definitely included in that group! I already know there are many benefits to walking but I wanted to explore them by pushing myself to walk further and more regularly...
by Zoe Fairlamb | Dec 2, 2020 | Uncategorized
2020 has been a bad year for back pain. COVID-19 has seen us all working from home, in suboptimal working conditions, with increased stress and anxiety. In my work specialising in back pain I’ve personally seen a huge surge in people suffering from back pain. ...
by Zoe Fairlamb | Nov 16, 2020 | Uncategorized
In my opinion, low back pain is treated pretty poorly in the UK. If you’ve had back pain the likelihood is that you’ve been to see a GP, who hasn’t given you any useful advice. Then, you’ve probably taken matters into your own hands and booked in to see a physio/...
by Zoe Fairlamb | Oct 28, 2020 | Uncategorized
Everything is connected. You are a complex, whole structure. So what happens in your feet affects the rest of your body. Your feet are literally your foundation, and so it makes a lot of sense as to why changing the conditions of your feet would affect your ankles,...
by Zoe Fairlamb | Oct 19, 2020 | Uncategorized
How often do you think about the health and mobility of your feet? Chances are not that much, unless they cause you pain or discomfort. Perhaps you get cramp in your feet, or maybe you have bunions. If you do have some issue you probably pay attention to them, because...
