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Blog post template One paragraph with an intro to the blog post, struggled with chronic back and joint pain for over a decade before discovering Pilates for relief. Using H3 as this sis the size we want ideally – ask brad to update the H2 and H3 so I can edit blog posts. must be […]
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5 ways Pilates can improve your life (other than core strength)
Why do you want to start Pilates? Many people have the goal of improving core strength. A regular Pilates practice definitely builds abdominal strength and stamina, but here are 5 ways that Pilates can improve your overall life! 1 – Pilates boosts your mood Movement releases endorphins, aka happy hormones! Moving your body and getting […]
What I learned about movement from walking every day for 2 months
With our freedom still restricted by COVID-19, many people have taken up walking more regularly. I am definitely included in that group! I already know there are many benefits to walking but I wanted to explore them by pushing myself to walk further and more regularly than I usually would. For January and February I […]
3 simple habits to beat low back pain and build wellness that lasts a lifetime
2020 has been a bad year for back pain. COVID-19 has seen us all working from home, in suboptimal working conditions, with increased stress and anxiety. In my work specialising in back pain I’ve personally seen a huge surge in people suffering from back pain. When I had back pain many years ago, it would […]
Three secrets about back pain that GPs and physios don’t share with you (that will help get you out of pain)
In my opinion, low back pain is treated pretty poorly in the UK. If you’ve had back pain the likelihood is that you’ve been to see a GP, who hasn’t given you any useful advice. Then, you’ve probably taken matters into your own hands and booked in to see a physio/ osteopath. You might have […]
Could barefoot shoes end your lower back pain?
Everything is connected. You are a complex, whole structure. So what happens in your feet affects the rest of your body. Your feet are literally your foundation, and so it makes a lot of sense as to why changing the conditions of your feet would affect your ankles, knees, hips and spine. But feet aren’t […]
Why are your feet are important for movement?
How often do you think about the health and mobility of your feet? Chances are not that much, unless they cause you pain or discomfort. Perhaps you get cramp in your feet, or maybe you have bunions. If you do have some issue you probably pay attention to them, because of something going ‘wrong’. But […]
Why I am a low back pain Pilates teacher
By Zoe Fairlamb This blog post contains my story of how and why I became a Pilates teacher who specializes in low back pain. I’d like to share this so that you can learn about some of the strategies that I found most helpful in my journey overcoming back pain. So here is my story […]