Private one-to-one Pilates sessions

Sessions that focus entirely on you, providing a supportive space to move, learn, and progress at your own pace.

What are they?

What are private one-to-one Pilates sessions?

Private one-to-one Pilates sessions are guided, personalised sessions where the focus is entirely on you. They offer a supportive space to move, learn, and develop at your own pace.

Why choose a private session?

Group classes are great – but sometimes you may want a little extra attention. 1-1 sessions allow your teacher to assess your body, understand your goals, and guide you through exercises that are most beneficial for you.

Each session is tailored to your needs, helping you to build confidence, improve technique, and make progress faster.

Home visits

Private sessions are done as home visits, so our talented teachers come to you.

What to expect

A personalised experience

Each session is completely adapted to you - your body, your goals, and anything you’d like to cover in more detail.

Expert guidance

Our experienced teachers will assess your posture and movement, helping you understand how your body moves and where adjustments can be made.

Postural & movement assessment

We assess how you stand, sit, and move to spot imbalances that may cause discomfort. Then we recommend exercises to improve alignment, strength, and mobility.

‘Homework’ exercises

You'll be given simple, effective exercises to do at home. These “homework” exercises reinforce what you’ve learned, and work on your weaknesses.

Book your private Pilates session

What people are saying

Hear from our happy and healed private Pilates clients

Our one-to-one team

Our most experienced and knowledgeable Pilates teachers are handpicked to lead private sessions, ensuring you receive the highest level of care and expertise.

Tali

At 10 years old, Tali suffered a chronic back injury that led her to discover Pilates. It helped her heal, rebuild strength, and sparked her passion for helping others manage pain. In her 1-1 sessions, Tali combines a strong mind-body approach with pain education to support faster healing and lasting strength.

Sophie

Sophie discovered her love for Pilates while recovering from back pain during a time of high stress and anxiety. In her 1-1 sessions, she helps clients find relief from pain, manage stress, and improve their overall well-being. Her well-rounded approach blends strength-building with mindful movement.

Irene

Irene trained with STOTT, one of the world’s leading Pilates organisations. In her 1-1 sessions, she helps clients build confidence in their movement while improving core strength, flexibility, posture and overall body awareness.

Ailsa

Ailsa is a Physiotherapist, Pilates instructor, and a mum who turned to Pilates to rebuild her strength and fitness after having children. Drawing on her extensive physiotherapy experience, she brings a deep understanding of the body and rehabilitation to every 1-1 session.

Livi

Livi discovered Pilates through her professional dance career and has taught for over seven years. She views the body as a connected, fluid system and uses Pilates to build strength, awareness, and ease. In her 1-1 sessions, Livi helps clients move with confidence, release tension, and ultimately feel more at home in their bodies.