Private Sessions

Accelerate pain relief through personalised private sessions.

Private Pilates Sessions

Our private Pilates sessions are fully tailored to your body and goals. These guided sessions (done in the comfort of your home) offer a safe and supportive environment to help you achieve results quickly.

Pain Reprocessing Therapy

This innovative talking therapy helps retrain your nervous system by calming fear signals and rewiring neural pathways. Ideal for those experiencing chronic pain not explained by ongoing tissue damage. Pain Reprocessing Therapy offers a powerful mind-body approach to healing.

Pain Consultations

We begin by taking a comprehensive case history to understand the full story of your pain. From there, we provide holistic recommendations and guidance around your day-to-day habits and lifestyle to help you gain control over your pain.